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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, February 27, 2017
- Strength:
- 5 x 50m yoke walk, as heavy as possible. If you do not have a yoke, use a loaded barbell and turn around with it.
- Back Squats: 1 x 20, 1 x 15, 1 x 10, 1 x 5, as heavy as possible.
- Conditioning:
- 10 x 10 Kettlebell Swings, as heavy as possible
- 50 Toe-to-bar, accumulated as quickly as possible.
https://youtu.be/3B1nFBDET5E
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