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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, January 2nd, 2016
- Warmup: 2 minutes of jump rope, spend 2 minutes in squat, 1 minute of jump rope, spend 1 minute in squat
- Strength:
- Box squats:
- 2,2,2,2,2,2,2,2,2 with a box that sits just above parallel (see video below for instructions on how to set the box up). Go heavier than normal and with a wider stance than normal
- Split squats:
- 5 x 8
- Leg extensions:
- 3 x ME
- Leg Curls
- 3 x ME
- Calf Raises
- 3 x ME
- Core:
- :45 on, :15 seconds rest, repeated 3 times of:
- Weighted situp
- V-Up
- Hanging Leg Raise
- Plank
https://youtu.be/8RJE2FHONiA
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