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Harder to Kill: Monday, March 13, 2017

Athletes in Motion
Athletes in Motion
March 10, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, March 13, 2017

  • Strength:
  • 5 x 3 power clean and push jerk. Begin @ 60% of 1rm power clean and move up as comfortable.
  • Conditioning:
  • 10 rounds, each individually for time, with 30 seconds of minute of rest between each
  • 1 deadlift, 315 (or 75% of your 1rm)
  • 10 toe to bar
  • 15 wallballs, 20#/14#


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