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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Saturday, February 11th, 2017
- The End of Test Week
- 12-mile/6 mile ruck test
- You may choose to ruck either 12 or 6 miles, depending on your experience rucking, your foot health, and your background.
- Ruck should weight about 35 pounds.
- Try to find a relatively level course, but whatever course you do, make sure you write down and record the route
- Ruck may be in any attire, with any kind of shoes.
- Record your time.
https://youtu.be/xKkUJn7T1Dg
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