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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Saturday, February 4th, 2017
- Conditioning:
- With a partner, complete the following:
- 4 rounds for time:
- Run 1 mile with a 35-50# medball or sandbag or kettlebell
- 50 odd object partner squats, one partner works at a time
- 50 pushups
- 50 situps
- Partition the reps any way you wish. The weight must never touch the ground.
https://youtu.be/iQs00Wja0mw
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