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Harder to Kill: Saturday, March 11, 2017

Athletes in Motion
Athletes in Motion
March 10, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, March 11, 2017

  • Workout of the day (Strength and Conditioning Combined):
  • "Murph"
  • For time:
  • 1 mile run
  • 100 pullups
  • 200 pushups
  • 300 squats
  • 1 mile run
  • Wear a 20# vest if you are able. Partition the repetitions any way you want.

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