Harder to Kill: Saturday, March 4, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, March 4, 2017

• Conditioning:
• Pick one:
• 1 Mile Sled Drag, 135 pounds of added weight
• 12 Mile Ruck March, 3 mile/hour pace
• Swim 1 hour
• Kicker:
• 3 x 1 minute weighted plank
• 3 x Max Effort Incline Pushups

https://youtu.be/D-dtdqySR3Q