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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Tuesday, February 14th, 2017
- Strength:
- Double Kettlebell Thruster
- 5,5,5,3,3,3,1,1,1
- Kettlebell snatch
- Heaviest set of 10 per arm, three attempts
- Kettlebell Swings
- Heavy set of 25 unbroken
- Conditioning:
- 21-15-9
- Deadlifts, 225#/155#
- Box Jumps 24/20"
https://youtu.be/-7qZ5jFnu0M
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