Harder to Kill: Tuesday, February 14th

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, February 14th, 2017

• Strength:
• Double Kettlebell Thruster
• 5,5,5,3,3,3,1,1,1
• Kettlebell snatch
• Heaviest set of 10 per arm, three attempts
• Kettlebell Swings
• Heavy set of 25 unbroken
• Conditioning:
• 21-15-9
• Deadlifts, 225#/155#
• Box Jumps 24/20"

https://youtu.be/-7qZ5jFnu0M