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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Tuesday, February 28, 2017
- Conditioning:
- 5 x 500m row, as fast as possible
- Strength:
- Bench Press
- 6 x 3
- Dumbbell Flyes
- 4 x 12
- Tricep Extensions
- 4 x 12
- Tabata pushups finisher
- 8 x 20 second rounds with 10 seconds of rest between each
https://youtu.be/f03nmZZHQ7M
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