Harder to Kill: Tuesday, February 28, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, February 28, 2017

• Conditioning:
• 5 x 500m row, as fast as possible
• Strength:
• Bench Press
• 6 x 3
• Dumbbell Flyes
• 4 x 12
• Tricep Extensions
• 4 x 12
• Tabata pushups finisher
• 8 x 20 second rounds with 10 seconds of rest between each

https://youtu.be/f03nmZZHQ7M