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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Tuesday, March 7, 2017
- Conditioning:
- Kettlebell flow
- 5 rounds of 1 kettlebell deadlift, 1 kettlebell high pull, 1 kettlebell clean, 1 kettlebell clean and jerk, and 1 kettlebell snatch. Repeat for each arm, 3 times. That's one round.
- Kettlebell flow 2:
- 4 sets of 10 gorilla cleans (5 per arm, see video), working up in weight as technique gets better.
- Strength:
- 5 x 5 weighted pullups
- 4 x 8 barbell rows
- 1 x plank, 3 minutes (accumulate if you cannot hold all the way through)
https://youtu.be/tzetRN6HPeE
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