Harder to kill
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Harder to Kill: Tuesday, March 7, 2017

Athletes in Motion
Athletes in Motion
March 7, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, March 7, 2017

  • Conditioning:
  • Kettlebell flow
  • 5 rounds of 1 kettlebell deadlift, 1 kettlebell high pull, 1 kettlebell clean, 1 kettlebell clean and jerk, and 1 kettlebell snatch. Repeat for each arm, 3 times. That's one round.
  • Kettlebell flow 2:
  • 4 sets of 10 gorilla cleans (5 per arm, see video), working up in weight as technique gets better.
  • Strength:
  • 5 x 5 weighted pullups
  • 4 x 8 barbell rows
  • 1 x plank, 3 minutes (accumulate if you cannot hold all the way through)


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