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Harder to Kill: Wednesday, February 15th, 2017

Athletes in Motion
Athletes in Motion
February 15, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Wednesday, February 15th, 2017

  • Strength:
  • Bench Press 5 x 5, 2 x 15
  • Incline Dumbbell Press, 4 x 10
  • Pullups, 5 x ME (weighted 25#)
  • Lat Pulldowns, 4 x 12
  • Conditioning:
  • 10 minute AMRAP
  • 5 Power Cleans 135/95
  • 5 Burpee Over the Bar
  • 15 Toe to Bar

https://youtu.be/IJZpz5C1dAA

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