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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Wednesday, January 18th, 2017
- Strength:
- 4 x ME L-pullups
- 4 x ME plyometric pushups (clapping)
- Conditioning:
- 5 rounds of :30 on, :30 off (max effort) of each exercise:
- Airdyne/rowing calories
- Kettlebell swings
- Double Unders
- Manmakers (2x 35# kettlebells)
- Medball slams
https://youtu.be/3EdJZDLTVRc
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