Harder to Kill: Wednesday, March 1, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Wednesday, March 1, 2017

• Strength
• Trap Bar Deadlift 3, 3, 3, 3, 3, 3
• Trap Bar Shrugs
• 3 x 20
• Dumbbell Kroc Rows
• Warmup, then one set of 20+ per arm as heavy as possible. This should be a super-max effort set. See video for instructions.
• Weighted Pullups
• Max set of 10. Use a weight that makes it very difficult to get that number, then drop down and do 3 sets of 10 pullups. If you cannot do 10 pullups, use a band or do 4 max effort sets of pullups.
• Conditioning
• 21-15-9
• Trap Bar Deadlift, 185/135#
• Double Unders
• Burpees

https://youtu.be/YJGeMkQWCsk