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Harder to Kill: December 10, 2016

Athletes in Motion
Athletes in Motion
December 5, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

December 10th, 2016

  • Warmup: 3 rounds, not for time, of:
  • 20 supermans
  • 20 glute kickback thingies (these guys)
  • 20 lunges
  • Strength:
  • Every minute on the minute, for 10 minutes, perform the following:
  • 4 dumbbell snatches, left arm
  • 4 dumbbell snatches, right arm
  • Then, 2-2-2-2-2-2-2-2-2-2 (10 sets) of 2 deadlifts. We are working up from a relatively light weight to just about the heaviest you can do for 2 reps. Conventional or sumo; whatever your style, go heavy today.
  • 5 sets, increasing weight each time, of barbell lunges, 10 steps per leg.
  • Conditioning:
  • 21-15-9 of
  • Kettlebell snatches, each hand, 44# (men) or 25 pounds (women)
  • Box jumps (or step ups) 24", 20"
  • Pushups
  • Lunges w/kettlebell (total steps, not per leg)

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