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American Grit Fitness is designed to make you harder to kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Saturday, December 17th, 2016
- Warmup: Run or row 500 meters.
- Conditioning:
- Saturdays are our long days, and today is no exception.
- For time:
- 25 Deadlifts, 135
- 25 Toes to Bar
- 1.5 Mile Run W/weighted vest (or carry a 20# kettlebell)
- 20 Deadlifts, 135/95
- 20 Toes to Bar
- 1 mile run w/weighted vest
- 15 Deadlifts, 135/95
- 15 toes to bar
- 800m run w/weighted vest
- 10 deadlifts, 135/95
- 10 toes to bar
https://youtu.be/6vJTvcxkqa4
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