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Harder to Kill: December 17th, 2016

Athletes in Motion
Athletes in Motion
December 16, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, December 17th, 2016

  • Warmup: Run or row 500 meters.
  • Conditioning:
  • Saturdays are our long days, and today is no exception.
  • For time:
  • 25 Deadlifts, 135
  • 25 Toes to Bar
  • 1.5 Mile Run W/weighted vest (or carry a 20# kettlebell)
  • 20 Deadlifts, 135/95
  • 20 Toes to Bar
  • 1 mile run w/weighted vest
  • 15 Deadlifts, 135/95
  • 15 toes to bar
  • 800m run w/weighted vest
  • 10 deadlifts, 135/95
  • 10 toes to bar

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