Harder to Kill
Go to triangular compass
Left arrow

Harder to Kill: December 23, 2016

Athletes in Motion
Athletes in Motion
December 22, 2016
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, December 23rd, 2016

  • Warmup: 500m row, 30 jumping jacks, 25 back extensions, 25 situps
  • Strength:
  • Deadlift 6,6,6,6,6
  • Work to a max set of six over five separate sets. Belt up and go heavy.
  • Barbell Shrugs 4 x Max Effort as heavy as possible
  • Weighted Dips: 3 x Max Effort as heavy as possible
  • Conditioning:
  • 3 minute AMPRAP of:
  • 5 thrusters, 95/65
  • 5 burpee over the bar
  • Then, 2 minute AMRAP of:
  • 5 Thrusters, 95/65
  • 5 burpee over the bar
  • Then, 1 minute AMRAP of:
  • 5 thrusters, 95/65
  • 5 burpee over the bar


send a letter to congress
Adds section
Next Up
No items found.