Harder to Kill: January 27, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, January 27, 2017

• Conditioning:
• 30-20-10
• Double Unders
• Pushups
• 25-15-5
• KB Snatches 53/35
• KB Goblet Squats 53/35
• 20-10-20
• Pullups
• Box Jumps
• Rest one minute between each two-exercise mini-workout

https://youtu.be/fyU7NE1n0xE