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Harder to Kill: Tuesday, February 7th, 2017

Athletes in Motion
Athletes in Motion
February 7, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, February 7, 2017

  • Benchmark/Test Week, Day 2
  • Warmup on your own, then complete the following:
  • 1rm Deadlift
  • 1RM Bench Press
  • Tallest Box Jump
  • Remember, this is a test day, so give each event your best effort. Tomorrow we will be doing bodyweight work.

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