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Workout - November 28, 2016

Athletes in Motion
Athletes in Motion
November 28, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 6: Monday Funday

  • Warmup: Get the blood flowing with some moderate-intensity Tabatas. Let's do two of them: 4 minutes of 20 seconds on, 10 seconds off, of Jump roping and Jumping jacks. By the end of the warmup you should be good and ready to go.
  • Strength: Monday is squat day!
  • 5x5 back squats @75%, with the last set bumping up to 80%.
  • 4x8 Dumbbell Shoulder Press
  • 3 x max effort shrugs. Start with heavy dumbbells and drop 10 pounds per dumbbell each set.
  • Conditioning
  • 3 x 3 minute AMRAP, resting one minute between rounds:
  • 10 Burpees
  • 10 Kettlebell Swings
  • 10 Box Jumps, 24"/20"

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