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American Grit Fitness is designed to make you harder to kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Day 7
- Warmup
- 10 Minutes of light jogging, stairstepper or other aerobic exercise.
- Conditioning
- Running ladder: run these distances, resting 1:1 after each sprint. These should be done as hard as you can without dying.
- 800m
- 400m
- 200m
- 100m
- 50m
- 100m
- 200m
- 400m
- 800m
- Strength (Optional):
- Pick an abdominal exercise and hit it for 100 reps with as few breaks as possible.
- Make sure to stretch!
https://youtu.be/9riEiVRuDRs
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