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Workout Day - November 28, 2016

Athletes in Motion
Athletes in Motion
November 28, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 7

  • Warmup
  • 10 Minutes of light jogging, stairstepper or other aerobic exercise.
  • Conditioning
  • Running ladder: run these distances, resting 1:1 after each sprint. These should be done as hard as you can without dying.
  • 800m
  • 400m
  • 200m
  • 100m
  • 50m
  • 100m
  • 200m
  • 400m
  • 800m
  • Strength (Optional):
  • Pick an abdominal exercise and hit it for 100 reps with as few breaks as possible.
  • Make sure to stretch!

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