Workout Day - November 28, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 7

• Warmup
• 10 Minutes of light jogging, stairstepper or other aerobic exercise.
• Conditioning
• Running ladder: run these distances, resting 1:1 after each sprint. These should be done as hard as you can without dying.
• 800m
• 400m
• 200m
• 100m
• 50m
• 100m
• 200m
• 400m
• 800m
• Strength (Optional):
• Pick an abdominal exercise and hit it for 100 reps with as few breaks as possible.
• Make sure to stretch!

https://youtu.be/9riEiVRuDRs