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Workout Day - November 30, 2016

Athletes in Motion
Athletes in Motion
November 29, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 9

  • Warmup:
  • Foam roll, stretch, and do three rounds of 10 pushups, 10 air squats, and 10 good mornings with a light medicine ball.
  • Strength:
  • 3 x 12 good mornings, light barbell
  • 3 x 8 dumbbell lunges, pretty heavy
  • Every minute on the minute for 20 minutes, perform 1 deadlift. Begin light, and add 10-20 pounds each minute. If you fail to complete a lift within the minute, take off 50 pounds and take the minute off.
  • Strength that is kind of like conditioning too
  • 10-9-8-7-6-5-4-3-2-1 repetitions of
  • Bench Press @ bodyweight
  • Pullups

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