Go to triangular compass
Left arrow

Workout Day - December 3, 2016

Athletes in Motion
Athletes in Motion
December 2, 2016
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 10: Yes, it's going to suck

  • It's going to be another long day today, no matter what you choose to do. So make sure you hydrate, change your socks and get ready.
  • Conditioning Option 1:
  • I always recommend getting outside on the weekends. Like last week, if you have a place to hike outside, go for it. Pack a rucksack with 20-40 pounds and find the gnarliest trail you can for a hike that lasts between 4 and 6 hours. Bonus points if you can go uphill. Extra bonus points if you actually bring a tent and food and camp overnight.
  • Conditioning Option 2:
  • For time:
  • 1 Mile Run (bonus points: complete all runs with sandbag on shoulder)
  • 50 pushups
  • 50 air squats
  • 50 Sandbag over-shoulder tosses (recommend at least a 50 pound sandbag or other heavy object)
  • 1 Mile run
  • 30 Pushups
  • 30 air squats
  • 30 sandbag over-shoulder tosses
  • 1 Mile run
  • 20 pushups
  • 20 air squats
  • 20 over-shoulder throws
  • Optional: complete the workout with a buddy; use only one sandbag and have one person work while the other rests
  • Conditioning Option 3:
  • For time:
  • 400m walking lunge
  • 400m bear crawl
  • 400m burpee broad jumps

send a letter to congress
Adds section
Next Up
No items found.