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Workout Day - December 3, 2016

Athletes in Motion
Athletes in Motion
December 2, 2016
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 10: Yes, it's going to suck

  • It's going to be another long day today, no matter what you choose to do. So make sure you hydrate, change your socks and get ready.
  • Conditioning Option 1:
  • I always recommend getting outside on the weekends. Like last week, if you have a place to hike outside, go for it. Pack a rucksack with 20-40 pounds and find the gnarliest trail you can for a hike that lasts between 4 and 6 hours. Bonus points if you can go uphill. Extra bonus points if you actually bring a tent and food and camp overnight.
  • Conditioning Option 2:
  • For time:
  • 1 Mile Run (bonus points: complete all runs with sandbag on shoulder)
  • 50 pushups
  • 50 air squats
  • 50 Sandbag over-shoulder tosses (recommend at least a 50 pound sandbag or other heavy object)
  • 1 Mile run
  • 30 Pushups
  • 30 air squats
  • 30 sandbag over-shoulder tosses
  • 1 Mile run
  • 20 pushups
  • 20 air squats
  • 20 over-shoulder throws
  • Optional: complete the workout with a buddy; use only one sandbag and have one person work while the other rests
  • Conditioning Option 3:
  • For time:
  • 400m walking lunge
  • 400m bear crawl
  • 400m burpee broad jumps
grunt-style-gif

https://youtu.be/eXdkUF2A4yE

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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