Heartwarming Stories of Patriotism

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, March 25, 2017

• Conditioning:
• We have not run yet this week. We've saved our ankles and our calves and knees for today. Make it count! Warm up well.
• 5 x 400m at these paces:
• 1. 60%
• 2. 70%
• 3. 80%
• 4. 90%
• 5. 100%+
• Then a 200m at 100%+ of that pace
• Then a 100m at 100%+ of that pace.

https://youtu.be/9-3biJ5r8Oo