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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Saturday, March 25, 2017
- Conditioning:
- We have not run yet this week. We've saved our ankles and our calves and knees for today. Make it count! Warm up well.
- 5 x 400m at these paces:
- 1. 60%
- 2. 70%
- 3. 80%
- 4. 90%
- 5. 100%+
- Then a 200m at 100%+ of that pace
- Then a 100m at 100%+ of that pace.
https://youtu.be/9-3biJ5r8Oo
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