Harder to Kill: Friday, March 24, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, March 24, 2017

• Strength:
• Back squat 5,5,5,5,5
• Push Press 4 x 10
• Conditioning:
• 20 minute AMRAP
• 5 pullups (strict or kipping)
• 10 pushups
• 15 air squats