Harder to Kill: Wednesday, March 8, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Wednesday, March 8, 2017

• Strength and Conditioning (Combined)
• "Linda"
• 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
• Deadlift: 1 1/2 body weight
• Bench press: body weight
• Clean: 3/4 body weightSet up three bars and storm through for time.
• Optional strength:
• 3 x 10 hammer curls
• 3 x 10 tricep pushdowns
• Superset the two

https://youtu.be/n6HinJynML8