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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Wednesday, March 8, 2017
- Strength and Conditioning (Combined)
- "Linda"
- 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weightSet up three bars and storm through for time.
- Optional strength:
- 3 x 10 hammer curls
- 3 x 10 tricep pushdowns
- Superset the two
https://youtu.be/n6HinJynML8
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