harder to kill
Go to triangular compass
Left arrow

Monday, March 6, 2017: Start the Week Right

Athletes in Motion
Athletes in Motion
March 3, 2017
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, March 6, 2017

  • Strength:
  • 3 Sets of unweighted Cossack squats, then 2 sets of Cossack squats with a Kettlebell (if applicable).
  • 1 Front Squat Every 2 Minutes on the 2 minutes for 12 minutes. Go up in weight each time.
  • 3 x 15 weighted walking lunges.
  • Conditioning:
  • For time:
  • 400m run
  • 20 clean and jerks, 95/65
  • 400m Run
  • 15 clean and jerks, 95/65
  • 400m run
  • 10 clean and jerks, 95/65
  • 400m run
  • 5 clean and jerks, 95/65


send a letter to congress
Adds section
Next Up
No items found.