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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, March 6, 2017
- Strength:
- 3 Sets of unweighted Cossack squats, then 2 sets of Cossack squats with a Kettlebell (if applicable).
- 1 Front Squat Every 2 Minutes on the 2 minutes for 12 minutes. Go up in weight each time.
- 3 x 15 weighted walking lunges.
- Conditioning:
- For time:
- 400m run
- 20 clean and jerks, 95/65
- 400m Run
- 15 clean and jerks, 95/65
- 400m run
- 10 clean and jerks, 95/65
- 400m run
- 5 clean and jerks, 95/65
https://youtu.be/UKHcXjoapz8
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