In Memoriam: Honoring the Fallen

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, March 21, 2017

• Strength:
• 10 x 2 Bench Press
• 4 x 7 Bent Over Row
• Conditioning:
• 5 x 3 minute AMRAP of:
• 10 Wallballs (20/14)
• 10 burpees
• 5 power cleans, 135#
• Rest one minute between rounds. Score is the total number of rounds completed; pick up where you left off each round.
• Core:
• 1 minute side plank, repeat 3x per side.

https://youtu.be/36AaWxYucrg