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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Friday, February 10th, 2017
- Test Week Continues!
- Sprint testing:
- Warm up with a run at each distance before attempting the hardest sprint.
- 1 x 800m
- 1 x 400m
- 1 x 200m
- 1 x 100m
- 1 x 50m
- Record all of your times. Try to go as fast as you can; it's not a track meet, so your times will drop off the longer you do it.
https://youtu.be/DWM3HlIw7d0
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