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American Grit Fitness is designed to make you harder to kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Day 10
- Warmup
- 25 flutter kicks, 25 situps, 25 hanging leg raises
- Conditioning/Strength
- 20 minute AMRAP:
- 5 thrusters, 135/95
- 7 kettlebell snatches, 53/35
- 9 burpees
- 500m row (or 400m run)
- Core:
- 1 minute max reps, with 1 minute rest, repeated 3 times of
- barbell side bends, 45 pound bar
- transverse medicine ball twists
- back extensions
- situps
[caption id="attachment_9019" align="aligncenter" width="300"]
Source: Bodybuilding Wizard[/caption]
https://youtu.be/9_kAFDM6l6o
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