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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Tuesday, March 28, 2017
- Strength:
- 5 x 10 single-arm kettlebell snatch, per arm. Go up in weight each set.
- 3 x 20 kettlebell swing
- 5 x 5 (per arm) kettlebell gorilla clean
- Conditioning:
- 15 minute AMRAP:
- 250m row
- 20 pushups
- 20 double unders
- 20 Toe to bar
https://youtu.be/tzetRN6HPeE
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