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American Grit Fitness is designed to make you harder to kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, December 19th, 2016
- Warmup:
- Hold a squat for two minutes, then perform the following:
- 5 broad jumps
- 5 tuck jumps
- 15 burpees
- Strength:
- Back squats
- 8 x 2, as heavy as possible
- Overhead squat
- 6 x 3, working up
- Bench Press
- 5 x 5, working up
- Bicep Curls
- 3 x max effort, any style
- Lateral Deltoid Raises
- 3 x max effort
- Conditioning
- As many rounds in 10 minutes as possible of:
- 7 pullups
- 9 situps
- 11 burpees
https://youtu.be/imw9t57g1IM
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