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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Wednesday, February 1st, 2017
- Conditioning:
- Every 2 minutes, perform the following:
- 5 shoulder to overhead, 135#
- 5 sandbag over-the-shoulder toss, 70#
- 5 burpees over the bar
- Rest the remainder of the round after you have successfully completed all the work.
- Increase the number of repetitions by 1 per exercise until you cannot complete any more rounds.
- Rest 5 minutes, then perform the following:
- 10,10,10,10 glute bridge
https://youtu.be/rn5I7C68Th4
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