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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
- Strength:
- Front squat 3 x 5
- Bench Press 3 x 5
- Barbell Row 3 x 5
- Tricep Pushdown 3 x 20
- Bicep Curl 3 x 20
- Conditioning:
- 30-20-10
- Deadlifts 135/95#
- Pullups (1/2 reps, strict but some movement is okay)
- Lateral Jump over the bar (2x reps)
https://youtu.be/DSCL4aTD4mQ
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