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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, February 13th, 2017
- Strength
- 5,5,5,5,5 Back Squat. Go no heavier than 85% of 1rm.
- 10,10,10 Front Squat. Go no heavier than 75% of 1rm.
- Conditioning:
- 5 rounds for time of
- 10 Shoulder-to-overhead, 115#
- 500m row
https://youtu.be/Qt09o7M_6GM
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