%201.svg){kind=icon}
%201.svg)
1294
American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, January 30th, 2017
- Strength:
- 5 x 10 steps lunge with a barbell on your back. Work up to the heaviest set you can do. Use bumper plates so you can toss the weight off of your back if needed.
- 4 x 3 rack pulls (deadlifts from just above the knee)
- 4 x 15 cable rows
- 4 x ME pullups
- Conditioning:
- For time (complete one exercise entirely before moving on to the next):
- 75 pushups
- 75 situps
- 75 air squats
- 75 hanging knee raises/toes to bar
https://youtu.be/e11lVmLsvFU
0:00
/
0:00
