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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Friday, January 13th, 2017
"Friday the 13th"
- Conditioning:
- 13 minute AMRAP x 3 with 5 minutes of rest between each AMRAP
- #1: 1 mile run, then with the remaining time, as many rounds/reps as possible of:
- 1 clean and jerk 185/135
- 5 box jumps, 30"/24"
- #2: 1 mile run, then, with the remaining time, as many rounds/reps as possible of:
- 3 power cleans, 185/135
- 7 box jump-overs, 24"/20"
- #3: 1 mile run, then, with the remaining time, as many rounds/reps as possible of:
- 5 deadlifts, 185/135
- 10 box jumps, 20"
https://youtu.be/iP6vSZRgOyU
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